Monday, February 13, 2017
Paleo: Day 1 - The Headache of Reality
Am I up for the challenge? You bet!
It's time to reconnect, restore, recommit, and reclaim my healthy lifestyle.
Each day I'll be posting something, thoughts of the day, whatever.
Breakfast I first started taking my Premium Lifestyle Capsule packet, Shared a Premium Lifestyle Shake with my love, and slapped my Blue Camo DFT (Derma Fusion Technology) patch! I also had a banana to complete the breakfast.
Mid-morning snack was a 1/2 cup of roasted sunflower seeds. Pretty good, however, make sure you read the label when purchasing items. I took the easy route getting the seeds out of the shells and didn't realize there were added garbage disqualifying them.
Lunch I had some homemade w/love and bacon infused deviled eggs. They put a smile on my face.
Mid-day snack involved purple grapes and the remaining cup of roasted sunflower seeds. I snuck in a small slice of Colby Jack cheese & jerky.
It's important not to quit things cold turkey. You don't want to kill yourself coming off the addictive foods. I've found the best way is to ease yourself off the "bad" foods, or in my case the foods you've chosen to take out of your diet for a time.
All together, first day so far has been great. I'm already feeling better (yes, you can experience change that quick).